Be Active has been established in Coleg Sir Gâr since 2009.

Previously known as 5x30, the programme was set up and designed to inspire students to engage with sport and physical activity.

5x30 was a Sport Wales initiative to encourage students to participate in sport and physical activity for 30 minutes, five days per week.

Twelve years on, Be Active has evolved into a programme that is specifically designed for students (and often by students) to continue on that active journey within college - Both at Coleg Sir Gâr and Coleg Ceredigion and beyond.

There are multiple ways to participate in Be Active; team sports, lunchtime classes, drop in sessions, timetabled lessons, grab and go, competitions, events, volunteering, and more.